Hemant rutucharya - Regimen of Winter Season by Ayurveda

Ayurveda’s  Rutucharya (Seasonal Regimen)

How to modify our lifestyle in this season ?

Name of Rutu (Season) -  Hemant
Hemant rutu constitute first two months of  winter season. Hemant ritu is the last rutu in Dakshinayana .

The Features of  Hemant (Winter) :
- Hemant ritu includes Margashira & Paushya months (November to January) .
- There is drop in the temperature , moderately cold and even there will be snow fall............. ............................................................

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All Type of  Ayurveda Panchkarma Therapy and Treatments are available at Amruta Ayurved Panchkarma Center, Thane, Mumbai, India. Mob – 9869105594

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Benefits of Seasonal Ayurveda Panchkarma Therapy

·        Benefits of Seasonal Ayurveda Panchkarma Therapy:-

•       Drives away all physical suffering

•  Control & prevents dreaded diseases
•    Retards ageing process
•    Repairs worn out tissues
•    Revitalizes the body
•     Improves memory power
•     Improves vigor & vitality
•     Reduces over weight
•     Relief of mental tension and strain
•     Improves blood circulation
•     Enhances body complexion
•     Improves skin  lusture
•     Corrects metabolism & deficiency
•      Recharges body & mind
•      Stabilization of physical & psychological health

·        To whom Seasonal Ayurved Panchkarma Therapy is required:-

• 1.     Those who work for long hours
• 2.     Those who work continuously on computers
• 3.     Those who work without rest
• 4.     Those who take oily food
• 5.     Those who take food regularly from fast food
• 6.     Those who take contrast food
• 7.     Those who don’t do regular exercise
• 8.     Those who are frequent travelers
• 9.     Those who are lazy
• 10.                        Whose skin is soft, oily, thin, smooth and lustrous skin
• 11.                        Those who are lacking qualities, abilities and in order to stay in a job over the long term.
• 12.                        Those who are suffering from pain in the low back can be quite debilitating which restricts activity and reduces work capacity
• 13.                        Those who are feeling difficulty in walking, tiredness, general debility, loss of vitality and mental confusion
• 14.                        Those who are getting Degenerative process with in and around the joint also has special characteristics all sorts of overuse injuries tend to enhance degeneration of joint.

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All Type of  Seasonal Ayurveda Panchkarma Therapy  are available at Amruta Ayurved Panchkarma Center, Thane, Mumbai, India. Mob - 9869105594   

www.amrutaayurved.in      http://amrutaayurvedthane.blogspot.in