Insomnia and Ayurveda

Insomnia and Ayurveda

Insomnia is the most common sleep disorder. People with insomnia have trouble sleeping, difficulty falling asleep, or staying asleep as long as desired even though one had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. It can lead to memory problems, depression, irritability and an increased risk of heart disease and automobile related accidents.

In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the vitiation of the three doshas...................................

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