Brahma Muhurta Uttishta , Waking Up in Pre-dawn Period and Immunity
Benefits of waking up in Brahma Muhurta
Brahma Muhurta means Predawn period, which is around one & half to two hours before sunrise. Our Immunity naturally gets benefited by waking up during Brahma muhurta as per Ayurveda and current researches also.
According to Ashtanga Hridaya (one of the well-known Ayurvedic Grantha/Book), Brahma Muhurta is the most suitable time to perceive spiritual knowledge and wisdom.
According to Arun Dutta, the appropriate muhurta or kala to aquire the Brahma Gyan is called Brahma Muhurta.
Importance of getting up in Brahmi muhurta early morning is due to its vata dominating property. Vata dosha is helpful in promoting body movements both internal and external and thus helps in easy evacuation of bowel.
According to the International Journal of Yoga and Allied Sciences, during the pre-dawn period, there is the availability of nascent oxygen in the atmosphere. This nascent oxygen easily mixes with hemoglobin forming oxyhemoglobin, which has benefits as – It Boosts the immune system, Increases energy level, Helps maintain the balance of blood pH, Relieves pain, soreness, and cramps, Enhances the absorption of minerals and vitamins
Biological circadian rhythm – A circadian rhythm is any biological process that displays an endogenous oscillation of about 24 hours. It has therefore been suggested that circadian rhythm put organism at a selective advantage in evolutionary terms. Brahma Muhurta is very crucial time which switches biological clock every day and reboot and regulate the rhythm and pattern of biological clock.
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