How to modify our lifestyle in this season, Hemant Rutu ?

Ayurveda’s  Rutucharya (Seasonal Regimen)

How to modify our lifestyle in this season ?

Name of Rutu (Season) -Hemant
Hemant rutu constitute first two months of this winter season.

Hemanth ritu is the last rutu in Dakshinayana .

The Features of  Hemant (Winter) : Hemanth ritu includes................

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Piles Do’s Don’ts, pathya, apathya

Almost 95% of cases of Piles, Fissures  are cured by Ayurvedic medications. Only 5% cases needs surgery. Amruta Ayurved Panchkarma center’s Doctor are doing very well with such diseases by Ayurveda medication. Just you need proper Consultation.
Always take Amruta Ayurved’ Doctors advise, Diagnose your diseases properly Because there is so many diseases of Anorectal area which have same symptoms , signs, So don’t consume any medication blindly.

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Gas and Ayurved

Gas and Ayurved

As many as 60 to 70 per cent of people experience bloating and gas, which they attribute to gastric trouble. Most of the patients even refrain complaining about flatulence, excessive belching, increased intestinal gas and bloating to the physician, as they are embarrassed. Many a time, intestinal gas is a cause for humour. But for the person who experiences gas in a public place, it is no longer a laughing matter.

In ayurveda, Gas/flatulence/belching is called as.............

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Symptoms, 

 & Ayurved Treatment

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Vitiligo / Leukoderma / Shwitra and Ayurved

Vitiligo / Leukoderma / Shwitra(as per Ayurveda)

Leukoderma is a localized loss of pigmentation of the skin. It is largely a cosmetic problem, and is neither infectious nor contagious. The change in appearance caused by vitiligo can affect a person's emotional and psychological well-being and may create difficulty in getting or keeping a job. People with this disorder can experience emotional stress, particularly if vitiligo develops on visible areas of the body, such as the face, hands, arms, feet, or on the genitals.

Vitiligo is a long lasting skin disease that causes the losing of color from the skin. It occurs when the melanocytes (cells that give skin their color) die or do not work. The most common form of Leukoderma is non-segmental vitiligo, which tends to appear in symmetric patches, sometimes over large areas of the body. It is impossible to predict how much of the skin can be affected.

Shwitra ( as per Ayurveda), known as Vitiligo in Allopathy. According to Ayurveda, the skin is an essential sense organ. Basic energy principles like..........................

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Piles and Ayurved

Piles and Ayurved

Piles are common and most people have some bleeding from them once in a while. Piles also known as haemorrhoids (Arsha in Ayurved) are caused due to swelling and inflammation of the veins present in the rectum and anus. ‘Arsha’ (hemorrhoids) is an ailment that affects all economical groups of population. Though the disease is within the limits of management, it has its own complications like severe hemorrhage, inflammation, and thrombosis, by which a patient gets severe pain and is unable to continue his routine work. Piles treatment through Ayurveda has been quite effective. The ayurveda treatment is a holistic method with no or a very few side-effects.........................

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चहाचे दुष्परिणाम (Side Effects of Tea)

चहाचे दुष्परिणाम (Side Effects of Tea)

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Acidity, Hyperacidity, Amlapitta and Ayurved

Introduction

Acidity or Hyperacidity means an increased level of acid in the stomach. The stomach secretes Hydrochloric Acid, a digestive juice that breaks down food particles into their smallest form to aid digestion. When there is an excessive amount of hydrochloric acid in the stomach, the condition is known as Hyperacidity.

Ayurvedic View

Acidity or Hyperacidity is known as Amlapitta in Ayurveda. It is the vitiation of Pitta Dosha in the Body. Pitta is an Ayurvedic humor/dosha that symbolizes digestive fire or heat. Hyperacidity therefore is a condition characterized by an increase of Amlata (sourness) and heat in the body. The aggravated or vitiated Pitta dosha impairs the digestive fire, leading to improper digestion of food and production of Ama (toxins). This Ama gets accumulated in the digestive channels and causes indigestion leads to Acidity.............

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Causes, Symptoms,

 & Ayurved Treatment

etc 

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Importance of exercise in diabetic patients

Exercise maintain the balance of Kapha and Vata dosha in the body, excess kapha dosha increase risks, strotorodh  in diabetes, and vitiated vata dosha can be cause of weakness in diabetes.

Exercise burns calories, which will help you lose weight or maintain a healthy weight.

Regular exercise can help your body respond to insulin and is known to be effective in managing...............

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Sinusitis ( Sinus Attack) and Ayurved

Sinusitis is a very common condition. Sinusitis simply means inflammation of the sinuses due to infection. It has its own localized pain signals, depending upon the particular sinus affected. Recurrent headache or congestion that changes with head position and disappear shortly after getting out of bed is the characteristic of sinus involvement. Stuffy nose, loss of smell with yellowish green nasal discharge, bad breath,  pain in the upper jaw and tenderness over the facial sinuses also present. Fever, if present, indicates the acute nature of the disease. In addition, drainage of mucous from the sinuses down the back of the throat can cause a sore throat and can irritate the membrane lining, the upper windpipe causing cough.

In India, where people commonly suffer from pollution related illnesses like Sinusitis, it can be quite pervasive and troublesome. Affecting different parts of the face, the sinus can be classified as frontal sinus, maxillary sinus and sphenoid sinus. Sinuses drain into the nose through a small tube the size of a ball-point pen refill and tend to get blocked very easily. When blocked, fluid accumulates in the sinus and causes sinusitis or the inflammation of the mucosal layer lining the sinuses.

The function of sinus is to remove dirt particles, pollen, smoke, and other suspended particles. A person started feeling pain when these sinuses are infected leading to swelling and congestion within the spaces. In some cases, this infection spreads to the ears, throat and lungs.

The frontal sinus starts above the eyebrows and when infected the pain radiates to the top or back of the head. In the case of an infection in the maxillary sinus, you will feel pain in and around the cheeks or teeth. And finally in the case of a sphenoid sinus infection, you will experience pain behind the eyes.

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Reasons, Complications,

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CHRONIC RENAL FAILURE (CRF)

Chronic renal failure is the progressive loss of kidney function.

The function of kidney is to remove waste products from body. Due to damage to kidney, dangerous levels of fluid and waste can accumulate in the body.

SYMSTOMS:

• Decreased urine output.
• Loss of appetite.
• Nausea, vomiting.
• Swelling of feet and ankles...........................

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Reasons, 
 & Treatment

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Obesity and Ayurved

        Obesity is the most common disease in India.  Reality is that, Lakhs of rupees are spent by every obese on weight loss treatments. Still, with the current medical treatment, the failure rate remains to be high. And in most cases, there is a strong tendency to regain weight; about one-third of lost weight is regained within a year or more.
        Ayurveda’s view is different from other medical sciences. Some people stay on a diet for weight loss, while others gain weight eating brown rice and vegetables........................

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Reasons, 
 & Treatment

etc 

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Infertility and Ayurveda

Infertility and Ayurveda

Introduction

Definition
Incapability of the woman to conceive, after one year of regular sexual union without contraceptives, or to retain the fetus till childbirth is called as infertility.

According to Ayurveda, Conception takes place due to healthy sperm, healthy ovum, healthy uterus, proper time, and proper diet/nutrition.  For both men and women, reproductive health depends on the health of the shukra dhatu, or reproductive system.

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Reasons for Infertility, 
 & Treatment

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Leucorrhoea and Ayurved

LEUCORRHOEA

Leucorrhoea refers to a thick whitish discharge from female genitals. The whitish discharge is caused by Kapha dosha , vata dosha, the presence of infection, Estrogen imbalance etc.

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Causes, 
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Eczema and Ayurved

ECZEMA

Eczema is a form of dermatitis (inflammation of skin)

It includes dryness and recurring skin rashes. It usually occurs on face, neck, inner surface of knee and elbow.

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Causes, 
Symptom & Diagnosis

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Khichari / Khichadi (An Excellent Ayurvedic Diet)

Khichari / Khichadi

(An Excellent Ayurvedic Diet)

In Ayurveda, the ancient wisdom of India dating back 5,000 years, this mix of rice and mung dal is considered extremely easy to digest and is said to purify the digestive system and cleanse the body of toxins. It is very delicious and tasty diet for patients and person whose digestion is weak.

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Ingredients,

Method,

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Metkut

Metkut
Metkut is ancient recipe of India. It is very tasty and Healthy food . It is very easy to digest. It increases taste of the food in which mix metkut. It increases appetite in disease conditions. We can eat with rice( i.e Metkut Bhaat).

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Ingredients,
Method,
Use etc 
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Pathyapathya (Do’s & Dont’s) During Ayurvedic Panchkarma Therapy

Pathyapathya (Do’s & Dont’s) During Ayurvedic Panchkarma Therapy

Pathyapathya (Do’s & Dont’s)  During  Ayurvedic Panchkarma Therapy

The patient should avoid the following things for the whole day during panchkarma (as many as possible) -
Sleeping late at night, Wake up late in the morning
Sleeping during day time, Speaking aloud,
Sitting at one place for long time,
Walking long distances,
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Thyroid and Ayurved

Thyroid and Ayurved

Thyroid disorders

A Thyroid disease is a medical condition impairing the function of the thyroid. Different thyroid diseases include Hashimoto’s thyroiditis, hyperthyroidism and hypothyroidism. These diseases have a large range of symptoms and affect all ages.

Thyroid disorders include

• hyperthyroidism (abnormally increased activity),
• hypothyroidism (abnormally decreased activity)
• Thyroiditis, inflammation of the thyroid
• thyroid nodules, which are generally benign thyroid neoplasms (tumours), but may be thyroid cancers.

All these disorders may give rise to a goiter, that is, an enlarged thyroid.

Common Symptoms of Hypothyroidism
Below are major symptoms associated with hypothyroidism.

• Weakness
• Fatigue
• Weight gain or difficulty losing weight (despite reduced food intake)
• Coarse, dry hair and dry skin
• Hair loss
• Sensitivity to cold
• Muscle cramps and aches
• Constipation
• Depression
• Irritability
• Memory loss
• Abnormal menstrual cycles
• Decreased libido
• Slowed speech (severe cases)
• Jaundice (severe cases)
• Increase in tongue size (severe cases)

For diagnosis, Ayurvedic treatment, yoga & prananyam for thyroid 

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Cancer and Ayurved

1)  Cancer classification according to modern medical science.

According to modern medical science cancers are divided into main three types.

(1) Carcinoma
(2) Sarcoma
(3) Leukemia

 (1) Carcinomas – This type of cancer occurs in the epithelium or endothelium of the organ, & can be further understood as
- Squamous cell carcinomas (cancers of throat, mouth, larynx, esophagus etc.)
- Basal cell carcinomas (cancers of the skin of the face.)
- Transitional cell carcinomas (cancers of the urinary bladder, kidney etc.)
- Adeno carcinoma (cancers of stomach, intestine, breast, uterus, prostate, thyroid, liver etc.)

(2) Sarcoma – This type of cancer occurs in the deeper tissues of the body other than epithelium like muscles, bones, cartiledges etc.

Sarcoma occurs in
– Fat cells – Lipo sarcoma
– Fiber cells – Fibro sarcoma
– Smooth muscles – Leiomyo sarcoma
– Big muscles – Rhabdomyosarcoma
– Lymph nodes – lymphoma

(3) Leukemia – This is the cancer occurring in the haemophoetic system, i.e. blood forming system.
Leukemias are classified as
– Acute myeloblastic leukemia (AML)
– Chronic myeloblastic leukemia (CML)
– Acute lymphoblastic leukemia (ALL)
– Chronic lymphoblastic leukemia (CLL)

2) Classification of cancers can be done in Ayurveda according to doshas ...........................

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Pre-Symptoms of diabetes by Ayurveda (Purvaroopa of Prameha)

Purvroopa (Pre-Symptoms of diabetes by Ayurveda)

• Anga gaurav (Heaviness of body)
• Angagandha  (Foul Smell of the Body)
• Swapnasukhabhishangitwa  (Feeling of lethargy)
• Aasya madhurya  (Sweet taste in mouth)
• Talu shosha (Dryness of palate)
• and many more .........you can see more details  on our website link - http://amrutaayurved.in/pre-symptoms-of-diabetes-by-ayurveda-purvaroopa-of-prameha , http://amrutaayurved.in

Chaas (Buttermilk) Ayurveda’s Healthy Drink Recipe

Chaas (Buttermilk)

 Ayurveda’s Healthy Drink Recipe

Chaas

Chaas, a refreshing drink, is basically a diluted, salted yogurt drink. In India, it’s more popularly known as buttermilk. Thick curd or yogurt is beaten and diluted with water to the ratio of 1:2, 1:4 or 1:6 (as per need / disease) (for this consult Ayurveda Doctor) i.e. for 1 cup of curd, you need to add 2 or 4 or 6 cups of water. This plain chaas recipe is only flavored with salt and/or black salt. Basic buttermilk recipe can be flavored with coriander, ginger juice, green chili, asafetida, black salt, black pepper and roasted cumin powder. Most home cooks have their own favorite flavors of buttermilk based on the region.

Yogurt or curd is the main key player of buttermilk recipe. It is usually served along with lunch especially during the hot summer months. This salted yogurt drink has many health benefits which include cooling the body and good digestion.

Chaas Recipe

Ingredients

§  Curd - 1 cup, thick and beaten smooth

§  Water - 6 cups

§  Salt - 1/2 tsp

§  Black salt - 3/4 tsp

§  Coriander leaves - 2 tsp (finely chopped)

Method

1.     In a bowl, beat the thick curd with a wooden churner or hand blender. Add water and mix well.

2.     Add black salt and salt and mix well. Pour into tall glasses, garnish with chopped coriander leaves and serve.

Tips

§  If you do not have black salt on hand, omit it.

§  You can garnish with fresh mint leaves also.

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Benefits of Seasonal Ayurveda Panchkarma Therapy

·        Benefits of Seasonal Ayurveda Panchkarma Therapy:-

•       Drives away all physical suffering

•  Control & prevents dreaded diseases
•    Retards ageing process
•    Repairs worn out tissues
•    Revitalizes the body
•     Improves memory power
•     Improves vigor & vitality
•     Reduces over weight
•     Relief of mental tension and strain
•     Improves blood circulation
•     Enhances body complexion
•     Improves skin  lusture
•     Corrects metabolism & deficiency
•      Recharges body & mind
•      Stabilization of physical & psychological health

·        To whom Seasonal Ayurved Panchkarma Therapy is required:-

• 1.     Those who work for long hours
• 2.     Those who work continuously on computers
• 3.     Those who work without rest
• 4.     Those who take oily food
• 5.     Those who take food regularly from fast food
• 6.     Those who take contrast food
• 7.     Those who don’t do regular exercise
• 8.     Those who are frequent travelers
• 9.     Those who are lazy
• 10.                        Whose skin is soft, oily, thin, smooth and lustrous skin
• 11.                        Those who are lacking qualities, abilities and in order to stay in a job over the long term.
• 12.                        Those who are suffering from pain in the low back can be quite debilitating which restricts activity and reduces work capacity
• 13.                        Those who are feeling difficulty in walking, tiredness, general debility, loss of vitality and mental confusion
• 14.                        Those who are getting Degenerative process with in and around the joint also has special characteristics all sorts of overuse injuries tend to enhance degeneration of joint.

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