Hemant rutucharya - Regimen of Winter Season by Ayurveda

Ayurveda’s  Rutucharya (Seasonal Regimen)

How to modify our lifestyle in this season ?

Name of Rutu (Season) -  Hemant
Hemant rutu constitute first two months of  winter season. Hemant ritu is the last rutu in Dakshinayana .

The Features of  Hemant (Winter) :
- Hemant ritu includes Margashira & Paushya months (November to January) .
- There is drop in the temperature , moderately cold and even there will be snow fall............. ............................................................

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